Compared to white bread, whole wheat bread has a greater satiating effect. In a crossover study, 16 young adults consumed either 50 g carbohydrates in the form of wheat bread flour or whole wheat flour (the same energy content). In the next 3 hours, after the whole-grain wheat bread is a pronounced feeling of fullness and reduced hunger compared to the documented white bread (1).
could In another study shows Isaksson and colleagues (2) that a breakfast of whole grain porridge in comparison to a white bread breakfast with the same energy content to a prolonged feeling of satiety contributes (up to 8 hours) and a smaller appetite .
It is, however, that in both studies, the increased satiety nicht zu einer geringeren Energieaufnahme bei der nachfolgenden Mahlzeit führte. Literatur:
1. Kristensen M et al. Appetite 2010 Feb;54(1):163-9
2. Isaksson H et al. Food & Nutrition Research 2008
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