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Aerobics in Vienna - Valentine's Day ♥

The 14th February, who does not know is, for centuries unofficial feast day of lovers. Unlike birthdays and wedding days, he was hardly "sweating" so intense it is advertised. There are Valentine candy, Valentine cards, a perfume named St. Valentine, but Valentine's Day without flowers for many women like Christmas without candles, New Year's Eve without missiles (which should not exclude that he may also give a bouquet of flowers ..). During the year of mostly women buy bouquets on Valentine's Day there are mostly men.

Customs

The custom of giving on Valentine's Day flowers dates back to antiquity - the commemoration of the Roman goddess Juno (protector of marriage and family) on 14 February, which were sacrificed on that day flowers and tied in to the love of couples by lottery for a year (Lupercalia Festival) were.

fit in the Middle Ages the clergy existing holidays and customs of the Christian faith and because of 14.2. the day of decapitation of St. Valentine was almost identical, it was called then the day of lovers' Valentine's Day ". The Italian holy bishop is illegally married couples and Christian love birds have colorful bouquets presented. He is the patron saint of beekeepers. The "Valentine's bread" was considered a remedy that Beifusskraut (Herba S. Valentini ") is dedicated to him. Was able "Christians" celebrate with the same customs as the "pagans" and the ancient tradition was continued under a new label.

According to ancient folk belief is an unmarried girl to take the boy husband,

to it on 14 February sees as the first. young men who had chosen a girl, gave him so early in the morning of that day a bunch of flowers.

Even 600 years ago in England it was customary at that day, "Valentine" - to give as a valentine - four line cards with love poems. Creator of fashion, connect the send this card with flowers, should have been the writer Samuel Pepys, on the 02/14/1667 his wife wrote on pale blue paper with gold initials, a love letter, whereupon she sent him a bouquet excited. From then on, the combination of letters and flowers in der noblen britischen Gesellschaft nachgeahmt.  Tip: "Bereichern" Sie den Umschlag mit duftenden, getrocknete Blüten ( Potpourri ) .. . 

Im viktorianischen Zeitalter glaubte man, daß verheiratete Frauen an diesem Tag keine Schneeglöckchen (volkstümlicher Name auch: Sankt Valentinslilje) im Hause haben sollten, dann würden sie niemals heiraten.

In der höfischen Tradition des Mittelalters wurden am Valentinstag junge Paare durch das Los füreinander bestimmt. Auch Shakespeare erwähnt diese Tradition: im Hamlet can he tell Ophelia: "I want to be your Valentine." The English word Valentine means "honey."

English emigrants took the custom with Valentine in the "New World" - and so came by U.S. soldiers after the Second World War this practice to Germany. 1950, held in Nuremberg, the first "Valentine Ball", the Valentine's Day was officially established.

The poet Chaucer refers in his poem "Parliament of Birds" (with 100 verses, probably on the occasion of St. Valentine's Day celebration at the court of King Richard II, completed in 1383 and the first time publicly presented), however, another explanation for the day of lovers: the pairing of the birds he brings to work, for it was on Valentine's Day, when the birds are banded together. In West Slavic and East German regions falls in the period around Valentine's Day (or more precisely at 25.1.) The festival of the so-called " Vogelhochzeit ", which would make the well-known folk song " The Vogelhochzeit " (A bird wedding ... " ) has been reported.

Geoffrey Chaucer and the history of Valentine's Day (ZEIT_Artikel)

a while the 14th February also "Vielliebchentag" called, and he recalled the sting in the fields philopena lettuce (corn salad).

what "Christmas" for Christmas, is the small town "Love Land" in the U.S. state of Colorado for the U.S. on Valentine's Day. The community has been using her name 50 years to return to the Valentine's lovers in the world to enjoy with their postmark.

Bauer rules for Valentin

Cold Valentine - formerly Lenz beginning
Has lost to St. Valentin's frozen, the weather long
is on Valentine's remember, flowers for Easter already the rice.
Located on Valentin in the cat sun, it creeps in March posterior oven full of joy
Regnet's an St. Valentin, ist die halbe Ernte hin.
Auf St. Valentein friert's Rad mitsamt der Mühle ein

(Quelle:  Wikipedia )

I love you - in other languages - nicknamed

afrikaans ek vir jou is running Albanian: Te dua Arabic: ana Hebbeker Bulgarian: Obicham te Chinese: Ngo oi ney Danish: JEG elsker dig Alsatian: IIh up grounded hoan English: i love you Esperanto: mi amas vin Finnish: minä sinua rakastan french: je t'aime Greek S'ayapo Dutch: Ik Houd van jou Italian: ti amo Japanese: Ai shite imasu jugoslawisch: Yes volim kanadisch: Je t'aime katalonisch: T'estimo Croatian: Volim to

Kurdish: Ez to hezdikhem lateinisch : h te amo luxemburgisch however their Dech gar marokkanisch: Kanbhik englisch: I love you Polnisch: kocham cie portugiesisch: eu te amo Rumänisch: Te iubesc russian yes Ljublju Teba Swedish: Jag älskar dig Swiss German: With pleasure ch'ha Tues Serbian: Volim te Slovak: Lubim ta English: tea amo Czech: Miluji te Turkish: Seni seviyorum Tunisian: ha eh bak Hungarian: szeretlek yiddisch: ikh raised dikh lib

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Hydroxycitrate prolonged satiety

Der Wirkstoff heißt Hydroxycitrat und ist natürlicher Bestandteil der in Indien beheimateten Pflanze Garcinia cambogia.

Es liegen überzeugende Studiendaten vor, dass die Einnahme von Hydroxycitrat (Hydroxycitronensäure, HCA) zu einem verlängerten Sättigungsgefühl nach einer Mahlzeit führt (Gatta et al. 2009). Die Ergebnisse dieser Studie, die kürzlich im British Journal of Nutrition veröffentlicht wurden, bestätigen ältere Befunde (Westerterp-Plantenga et al. 2002), in denen eine reduziert Energieaufnahme unter der täglichen Einnahme von 900 mg Hydroxycitrat dokumentiert wurde.

Mit der aktuellen Untersuchung an gesunden, nicht übergewichtigen Probanden gelang der Nachweis, dass die Einnahme von insgesamt 2 g HCA verteilt auf drei Mahlzeiten, den Beginn der jeweils nächsten Mahlzeit hinauszögerte. Die Probanden waren dabei von äußeren Zeitgebern abgeschirmt, sodass sie allein aufgrund des inneren Antriebes „Hunger“ den Zeitpunkt der nächsten Mahlzeit wählten. Welcher Wirkmechanismus zu der verlängerten Sättigung durch die Einnahme von HCA führt, ist noch nicht vollständig geklärt und Gegenstand weiterer Untersuchungen. Die derzeit favorisierte Hypothesis is that the oxidation of free fatty acids is improved by HCA ingestion. A high proportion of free fatty acids on the energy supply appears to be a key factor for a persistent feeling of fullness to be.

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whole apples are more satisfying than applesauce or apple juice

An apple before the main meal, reduces the total energy intake of the subsequent meal. Whole apples are more satisfying than applesauce or apple juice with the same energy content. This study provides further evidence that liquid foods are less satiating than solid despite the same calorie content.

This study confirms the "Preload" concept, under which it is possible through a small Vormahlzeit the total calorie intake to reduce the subsequent main meal.

Literature: flood Obbagy JE, Rolls BJ. The effect of fruit in different forms on energy intake and satiety at a meal. Appetite. . 2009 Apr; 52 (2) :416-22

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  Keywords: saturation, solid food, liquid food, Preload, whole apples, apple sauce, apple juice, saturation comparison, a feeling of saturated

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food components that make full

Substances that are beneficial to the affect satiety include cinnamon and vinegar . In a study of 27 healthy volunteers showed that the addition of cinnamon to rice pudding, the increased satiety. The addition of vinegar improves saturation. The lowered blood glucose concentration after the combined intake of cinnamon and vinegar to Rice suggest that cinnamon and vinegar exert an additive effect on the saturation.

Literature:

• Mettler S, Black I, Colombani PC. Additives postprandial blood glucose and satiety-enhancing attenuating effect of cinnamon and acetic acid. Nutr Res 2009 Oct; 29 (10) :723-7.
  
• Ostman E, Granfeldt Y, Persson L, Björck I. Vinegar supplementation lowers glucose and insulin responses and satiety after a bread meal Increases in healthy subjects. EUR J Clin Nutr. 2005 Sep; 59 (9) :983-8.

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little sleep increases appetite

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Suchbegriffe: sättigend, satt werden, Essig, Zimt, Sättigung, Sättigungsgefühl, gesättigt

Was satt hält, Lebensmittel die sättigen, sättigende Nahrungsmittel, länger satt bleiben, weniger Hunger, anhaltend satt, gut gesättigt, Zimt, Essig

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saffron enhances the feeling of satiety and thus decreases the intake of snacks

In einer placebo-kontrollierten Doppelblindstudie an 60 übergewichtigen Frauen wurde die Wirkung eines Safran-Extraktes (Crocus savitus) auf das Sättigungsgefühl und die Häufigkeit der Aufnahme von Zwischenmahlzeiten untersucht. Über einen Zeitraum von 8 Wochen nahmen die Frauen zweimal täglich 176 mg eines Safran-Extraktes (Satiereal®) oder Placebo-Kapseln ein. Am Ende der Beobachtungsphase war die Gewichtsabnahme in der Safran-Gruppe signifikant ausgeprägter als in der Placebogruppe. Insbesondere die Häufigkeit von Zwischenmahlzeiten war unter der Einnahme von Satiereal®-Kapseln signifikant reduziert. Den Untersuchungen zufolge scheint Safran das Sättigungsgefühl zu verlängern.

Literatur:

Gout B, C Bourges, P. Dubreuil-Paineau Satiereal, a Crocus sativus L extract, reduce snacking and Increases satiety in a randomized placebo-controlled study of mildly overweight women, healthy. Nutr Res 2010 May; 30 (5) :305-13.

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Searches: Satiereal, saffron, Crocus sativus, saffron extract, saturation, between meals, snacks, a feeling of excess weight, effect of saffron, gesättiigt