Substances that are beneficial to the affect satiety include cinnamon and vinegar . In a study of 27 healthy volunteers showed that the addition of cinnamon to rice pudding, the increased satiety. The addition of vinegar improves saturation. The lowered blood glucose concentration after the combined intake of cinnamon and vinegar to Rice suggest that cinnamon and vinegar exert an additive effect on the saturation.
Literature:
- Mettler S, Black I, Colombani PC. Additives postprandial blood glucose and satiety-enhancing attenuating effect of cinnamon and acetic acid. Nutr Res 2009 Oct; 29 (10) :723-7.
- Ostman E, Granfeldt Y, Persson L, Björck I. Vinegar supplementation lowers glucose and insulin responses and satiety after a bread meal Increases in healthy subjects. EUR J Clin Nutr. 2005 Sep; 59 (9) :983-8.
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Suchbegriffe: sättigend, satt werden, Essig, Zimt, Sättigung, Sättigungsgefühl, gesättigt
Was satt hält, Lebensmittel die sättigen, sättigende Nahrungsmittel, länger satt bleiben, weniger Hunger, anhaltend satt, gut gesättigt, Zimt, Essig
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