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food components that make full

Substances that are beneficial to the affect satiety include cinnamon and vinegar . In a study of 27 healthy volunteers showed that the addition of cinnamon to rice pudding, the increased satiety. The addition of vinegar improves saturation. The lowered blood glucose concentration after the combined intake of cinnamon and vinegar to Rice suggest that cinnamon and vinegar exert an additive effect on the saturation.

Literature:

• Mettler S, Black I, Colombani PC. Additives postprandial blood glucose and satiety-enhancing attenuating effect of cinnamon and acetic acid. Nutr Res 2009 Oct; 29 (10) :723-7.
  
• Ostman E, Granfeldt Y, Persson L, Björck I. Vinegar supplementation lowers glucose and insulin responses and satiety after a bread meal Increases in healthy subjects. EUR J Clin Nutr. 2005 Sep; 59 (9) :983-8.

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Suchbegriffe: sättigend, satt werden, Essig, Zimt, Sättigung, Sättigungsgefühl, gesättigt

Was satt hält, Lebensmittel die sättigen, sättigende Nahrungsmittel, länger satt bleiben, weniger Hunger, anhaltend satt, gut gesättigt, Zimt, Essig

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saffron enhances the feeling of satiety and thus decreases the intake of snacks

In einer placebo-kontrollierten Doppelblindstudie an 60 übergewichtigen Frauen wurde die Wirkung eines Safran-Extraktes (Crocus savitus) auf das Sättigungsgefühl und die Häufigkeit der Aufnahme von Zwischenmahlzeiten untersucht. Über einen Zeitraum von 8 Wochen nahmen die Frauen zweimal täglich 176 mg eines Safran-Extraktes (Satiereal®) oder Placebo-Kapseln ein. Am Ende der Beobachtungsphase war die Gewichtsabnahme in der Safran-Gruppe signifikant ausgeprägter als in der Placebogruppe. Insbesondere die Häufigkeit von Zwischenmahlzeiten war unter der Einnahme von Satiereal®-Kapseln signifikant reduziert. Den Untersuchungen zufolge scheint Safran das Sättigungsgefühl zu verlängern.

Literatur:

Gout B, C Bourges, P. Dubreuil-Paineau Satiereal, a Crocus sativus L extract, reduce snacking and Increases satiety in a randomized placebo-controlled study of mildly overweight women, healthy. Nutr Res 2010 May; 30 (5) :305-13.

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meal or snack - when food is seen as a full meal?

A snack is in order perceived more as a separate meal if the food while sitting on plates and is enjoyed done. The preparation time for the meal plays a role, is being prepared, the longer, the better the food is perceived as a complete meal. The presence of friends or family seems important to the character of the meal einer Hauptmahlzeit zu verleihen.

Umgekehrt signalisiert eine kurzes Essen - auch von großen Kalorienmengen, im Stehen und direkt aus der Verpackung - dem Körper: Hier gibt es nur eine Zwischenmahlzeit. Entsprechend früher stellt sich erneut Hunger und Appetit ein mit dem Risiko einer langfristigen Gewichtszunahme.

Literatur: Wansink B., Payne CR. et al. Is this a meal or snack? Situational cues that drive perceptions. Appetite 2010 Feb;54(1):214-6

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