A snack is in order perceived more as a separate meal if the food while sitting on plates and is enjoyed done. The preparation time for the meal plays a role, is being prepared, the longer, the better the food is perceived as a complete meal. The presence of friends or family seems important to the character of the meal einer Hauptmahlzeit zu verleihen.
Umgekehrt signalisiert eine kurzes Essen - auch von großen Kalorienmengen, im Stehen und direkt aus der Verpackung - dem Körper: Hier gibt es nur eine Zwischenmahlzeit. Entsprechend früher stellt sich erneut Hunger und Appetit ein mit dem Risiko einer langfristigen Gewichtszunahme.
Literatur: Wansink B., Payne CR. et al. Is this a meal or snack? Situational cues that drive perceptions. Appetite 2010 Feb;54(1):214-6
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Searches: snack, meal, eating, standing, eating with friends, snack or main meal, hunger, appetite, weight gain, perception, a feeling of saturated
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