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meal or snack - when food is seen as a full meal?

A snack is in order perceived more as a separate meal if the food while sitting on plates and is enjoyed done. The preparation time for the meal plays a role, is being prepared, the longer, the better the food is perceived as a complete meal. The presence of friends or family seems important to the character of the meal einer Hauptmahlzeit zu verleihen.

Umgekehrt signalisiert eine kurzes Essen - auch von großen Kalorienmengen, im Stehen und direkt aus der Verpackung - dem Körper: Hier gibt es nur eine Zwischenmahlzeit. Entsprechend früher stellt sich erneut Hunger und Appetit ein mit dem Risiko einer langfristigen Gewichtszunahme.

Literatur: Wansink B., Payne CR. et al. Is this a meal or snack? Situational cues that drive perceptions. Appetite 2010 Feb;54(1):214-6

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Searches: snack, meal, eating, standing, eating with friends, snack or main meal, hunger, appetite, weight gain, perception, a feeling of saturated

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We wish you a happy new year and a successful, happy 2011th We look forward to seeing you again after the holidays and help you make the jump start to fit into the new year! Your Aerobic Team Cumberland

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As a special gift for you, we have extended our heavily reduced price offer.
Until 10/01/2011, the aerobic season ticket for only 400, - available (regular Price 499, -)!
At the same time there is a purchase of a 10-block to 2 cards FREE!
for the regular price of a 10-block by 65, - therefore you get 12 cards. So strike quickly!

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Could this saturation? Can the idea of \u200b\u200beating plenty of food?

Recent studies suggest that we can still alone with our thoughts, the desire for sweets. The more detailed you imagine, food to eat, the stronger the appetite shrinks.

In these studies, a group of trained students to imagine how they put delicious chocolate balls in your mouth, chew it and taste and swallow. In the actual experiment, a group presented three times three balls to eat mentally, the other group, however, was allowed to nibble in their minds 30 chocolate balls. The ultimate result was that the group had eaten "in thought" more chocolate balls, then had far less appetite for sweets and ate significantly less than the group that had previously eaten less mentally chocolate balls.

But the detailed presentation of the food can therefore produce saturation. These results suggest that it seems wrong to suppress the thought of food sought to curb his appetite. Although the fleeting thought of making a supply of appetite, to the more detailed one, however, adjusted, they eat, the greater the appetite shrinks.

Literature:
Morewedge CK, Huh YE, J. Vosgerau Thought for food: imagined consumption Reduces actual consumption. Science. 2010 Dec 10; 330 (6010) :1530-3.

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• Gibt es Wirkstoffe aus der Natur, die die Sättigung positiv beeinflussen?

Suchbegriffe: Sättigung vorstellen, satt im Gedanken, gedankliche essen sättigt, Vorstellung mach satt, Sättigung erreichen, Sättigungsgefühl, gesättigt

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stress and food intake - high levels of leptin reduces energy intake

 

Bisherige Untersuchungen weisen darauf hin, dass Stresssituationen mit einer erhöhten Nahrungsaufnahme einhergehen. Es zeigte sich z.B., dass unter Stress die Versuchspersonen vermehrt zu Snacks as a snack attack and thus increased the total energy intake. Surprisingly, however, was the observation that obese people rarely meet the expectations of stress took up snacks. A further investigation is now concluded that high leptin levels, which are common in overweight people that mitigate usual increased food intake under stress conditions. High leptin levels seem less susceptible to the victims of stress-induced appetite to make.

Literature:
Appelhans BM, Eat Behav. 2010 Aug; 11 (3) :152-5.
Appelhans BM, Pagoto SL, Appetite 2010 Feb; 54 (1) :217-20.


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• Stress erhöht die Nahrungsaufnahme – Essen wird stärker als Belohnung wahrgenommen

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• Die Wirkung von Chrom auf die Nahrungsaufnahme und das Sättigungsgefühl

Suchbegriffe: Leptin,  hohe Leptinspiegel, Esslust, Stress, stressinduziert, Nahrungsaufnahme,  Zwischenmahlzeit
Sättigungsgefühl, gesättigt
 

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Christmas special and Gifts - Aerobics in Vienna - Cumberland

As a special Christmas gift for you, we have six days greatly reduced prices.
From 16.12.2010 until 12.23.2010 including the aerobics annual pass for just 400, - available (regular price 499, -)!
At the same time there is a purchase of a 10-block 2 Cards for FREE!
for the regular price of a 10-block by 65, - therefore you get 12 cards. So strike quickly! On Saturday, 18/12/2010

there with us in the Sport Center Cumberland aerobics Christmas special. For four hours you get Nenad, Daniel Maryna and sweat.
Start:
15.00: Latino Dance with Daniel and Marion
16.00: Sexy Dance with Maryna
17.00: Step explosion with Nenad
18.00: Body Work / Stretch

Owners of monthly or annual passes is to participate for free. For all other
7.50 per hour, ie an aerobic card (for 10 tickets owners). Depending on your mood, only one or all four aerobics classes attended be. For registration please a short e-mail with your name and the desired hour: cumbirobic@hotmail.com or 0699 11 899 755

Have fun with our Christmas offer!
Beautiful, peaceful Christmas holiday wishes Nenad Jevtic, aerobics line Cumberland

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leptin resistance - Normalizes physical activity in obese people's appetite?

 

In dieser Studie wurde geprüft, welchen Einfluss körperliche Aktivität auf den Appetit bei übergewichtigen Personen hat. Dabei wurden drei Versuchsgruppe miteinander verglichen: Eine Gruppe führte ein Sportprogramm über 20 Minuten mit mäßiger Anstrengung durch, eine weitere Gruppe bekam eine Zwischenmahlzeit (Snack) und blieb körperlich inaktiv, während die letzte Gruppe als Kontrollgruppe diente, in der die Probanden weder etwas aßen noch aktiv waren.

Ergebnis: Die moderate körperliche Anstrengung (zügiges Walking) führte bei stark übergewichtigen People to sustained feeling of fullness and reduced appetite compared with the group that received a snack. It is notable that the leptin concentration in blood after physical activity again correlated very well with the appetite and the saturation. It is known that common in obese persons, there is a leptin-resistance, that is, the parties have continued despite high levels of leptin hunger and appetite.

back to the study: A comparison of the experimental groups was striking that both in the control group and in the group receiving a snack, the level of leptin is not with the extent of saturation and appetite correlated, while in the group was physically active, again a clear correlation between the expression of appetite and the level was observed in leptin levels.

Summary: A one-time reduced moderate aerobic activity in overweight persons acutely appetite in the subsequent meal.

Literature:
Tsofliou F, Pitsiladis YP et al. Int J Obes Relat Metab Disord. 2003 Nov; 27 (11) :1332-9.

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• Wenig Schlaf erhöht den Appetit

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• Eine proteinreiche Mahlzeit hat einen hohen Sättigungseffekt

• Gibt es Wirkstoffe aus der Natur, die die Sättigung positiv beeinflussen?

Suchbegriffe: Leptin-Resistenz, Appetit Adipositas, Sättigungsgefühl Übergewicht, körperliche Aktivität, Appetit, Sports

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Christmas Special - Cumbirobic - Cumberland

Christmas Special in Cumberland

18/12/2010

15h Latino Dance with Daniel Bata

16h Sexy Dance with Maryna

17h step with Nenad

18h Bodywork Stretch

registration at 0699 11 899 755 or

cumbirobic@hotmail.com

Limited number of participants!

1 hours 7.50 hours 2

15, -

3 hours 20, -

4 hours 25, -

members free

Annual Pass subsidy: 400, - *

* Offer valid until 23.12. 2010