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meal or snack - when food is seen as a full meal?

A snack is in order perceived more as a separate meal if the food while sitting on plates and is enjoyed done. The preparation time for the meal plays a role, is being prepared, the longer, the better the food is perceived as a complete meal. The presence of friends or family seems important to the character of the meal einer Hauptmahlzeit zu verleihen.

Umgekehrt signalisiert eine kurzes Essen - auch von großen Kalorienmengen, im Stehen und direkt aus der Verpackung - dem Körper: Hier gibt es nur eine Zwischenmahlzeit. Entsprechend früher stellt sich erneut Hunger und Appetit ein mit dem Risiko einer langfristigen Gewichtszunahme.

Literatur: Wansink B., Payne CR. et al. Is this a meal or snack? Situational cues that drive perceptions. Appetite 2010 Feb;54(1):214-6

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Searches: snack, meal, eating, standing, eating with friends, snack or main meal, hunger, appetite, weight gain, perception, a feeling of saturated

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We wish you a happy new year and a successful, happy 2011th We look forward to seeing you again after the holidays and help you make the jump start to fit into the new year! Your Aerobic Team Cumberland

click here!

As a special gift for you, we have extended our heavily reduced price offer.
Until 10/01/2011, the aerobic season ticket for only 400, - available (regular Price 499, -)!
At the same time there is a purchase of a 10-block to 2 cards FREE!
for the regular price of a 10-block by 65, - therefore you get 12 cards. So strike quickly!

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Could this saturation? Can the idea of \u200b\u200beating plenty of food?

Recent studies suggest that we can still alone with our thoughts, the desire for sweets. The more detailed you imagine, food to eat, the stronger the appetite shrinks.

In these studies, a group of trained students to imagine how they put delicious chocolate balls in your mouth, chew it and taste and swallow. In the actual experiment, a group presented three times three balls to eat mentally, the other group, however, was allowed to nibble in their minds 30 chocolate balls. The ultimate result was that the group had eaten "in thought" more chocolate balls, then had far less appetite for sweets and ate significantly less than the group that had previously eaten less mentally chocolate balls.

But the detailed presentation of the food can therefore produce saturation. These results suggest that it seems wrong to suppress the thought of food sought to curb his appetite. Although the fleeting thought of making a supply of appetite, to the more detailed one, however, adjusted, they eat, the greater the appetite shrinks.

Literature:
Morewedge CK, Huh YE, J. Vosgerau Thought for food: imagined consumption Reduces actual consumption. Science. 2010 Dec 10; 330 (6010) :1530-3.

might be interested you:

• little sleep increases appetite

• Strong saturation by slowly eating

• influence of energy density on the saturation

• think away appetite, insatiable desire to resist

• A protein-rich meal has a high saturation effect

• Gibt es Wirkstoffe aus der Natur, die die Sättigung positiv beeinflussen?

Suchbegriffe: Sättigung vorstellen, satt im Gedanken, gedankliche essen sättigt, Vorstellung mach satt, Sättigung erreichen, Sättigungsgefühl, gesättigt

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stress and food intake - high levels of leptin reduces energy intake

 

Bisherige Untersuchungen weisen darauf hin, dass Stresssituationen mit einer erhöhten Nahrungsaufnahme einhergehen. Es zeigte sich z.B., dass unter Stress die Versuchspersonen vermehrt zu Snacks as a snack attack and thus increased the total energy intake. Surprisingly, however, was the observation that obese people rarely meet the expectations of stress took up snacks. A further investigation is now concluded that high leptin levels, which are common in overweight people that mitigate usual increased food intake under stress conditions. High leptin levels seem less susceptible to the victims of stress-induced appetite to make.

Literature:
Appelhans BM, Eat Behav. 2010 Aug; 11 (3) :152-5.
Appelhans BM, Pagoto SL, Appetite 2010 Feb; 54 (1) :217-20.


might be interested you:

• Stress erhöht die Nahrungsaufnahme – Essen wird stärker als Belohnung wahrgenommen

• Leptin-Resistenz - Normalisiert körperliche Aktivität bei übergewichtigen Personen den Appetit?

• Appetit wegdenken, unersättlichem Verlangen widerstehen

• Eine proteinreiche Mahlzeit hat einen hohen Sättigungseffekt

• Gibt es Wirkstoffe aus der Natur, die die Sättigung positiv beeinflussen?

• Besteht ein Zusammenhang zwischen Vitamin-C-Status und Sättigung?

• Die Wirkung von Chrom auf die Nahrungsaufnahme und das Sättigungsgefühl

Suchbegriffe: Leptin,  hohe Leptinspiegel, Esslust, Stress, stressinduziert, Nahrungsaufnahme,  Zwischenmahlzeit
Sättigungsgefühl, gesättigt
 

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Christmas special and Gifts - Aerobics in Vienna - Cumberland

As a special Christmas gift for you, we have six days greatly reduced prices.
From 16.12.2010 until 12.23.2010 including the aerobics annual pass for just 400, - available (regular price 499, -)!
At the same time there is a purchase of a 10-block 2 Cards for FREE!
for the regular price of a 10-block by 65, - therefore you get 12 cards. So strike quickly! On Saturday, 18/12/2010

there with us in the Sport Center Cumberland aerobics Christmas special. For four hours you get Nenad, Daniel Maryna and sweat.
Start:
15.00: Latino Dance with Daniel and Marion
16.00: Sexy Dance with Maryna
17.00: Step explosion with Nenad
18.00: Body Work / Stretch

Owners of monthly or annual passes is to participate for free. For all other
7.50 per hour, ie an aerobic card (for 10 tickets owners). Depending on your mood, only one or all four aerobics classes attended be. For registration please a short e-mail with your name and the desired hour: cumbirobic@hotmail.com or 0699 11 899 755

Have fun with our Christmas offer!
Beautiful, peaceful Christmas holiday wishes Nenad Jevtic, aerobics line Cumberland

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What is special is that Boutiques.com could convince a large number of well known personalities who offer their own store and select products here. A shop is not an independent shop, but rather a kind of profile of a person with preferred products. This may be similar to the user as follow on Twitter and then receive notifications of new articles. In order to have their own boutiques, the user must determine the side of his style, for that he can evaluate different Modeabbilungen and the page tries to derive the style. A tool will search also made matching accessories on selected products.

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leptin resistance - Normalizes physical activity in obese people's appetite?

 

In dieser Studie wurde geprüft, welchen Einfluss körperliche Aktivität auf den Appetit bei übergewichtigen Personen hat. Dabei wurden drei Versuchsgruppe miteinander verglichen: Eine Gruppe führte ein Sportprogramm über 20 Minuten mit mäßiger Anstrengung durch, eine weitere Gruppe bekam eine Zwischenmahlzeit (Snack) und blieb körperlich inaktiv, während die letzte Gruppe als Kontrollgruppe diente, in der die Probanden weder etwas aßen noch aktiv waren.

Ergebnis: Die moderate körperliche Anstrengung (zügiges Walking) führte bei stark übergewichtigen People to sustained feeling of fullness and reduced appetite compared with the group that received a snack. It is notable that the leptin concentration in blood after physical activity again correlated very well with the appetite and the saturation. It is known that common in obese persons, there is a leptin-resistance, that is, the parties have continued despite high levels of leptin hunger and appetite.

back to the study: A comparison of the experimental groups was striking that both in the control group and in the group receiving a snack, the level of leptin is not with the extent of saturation and appetite correlated, while in the group was physically active, again a clear correlation between the expression of appetite and the level was observed in leptin levels.

Summary: A one-time reduced moderate aerobic activity in overweight persons acutely appetite in the subsequent meal.

Literature:
Tsofliou F, Pitsiladis YP et al. Int J Obes Relat Metab Disord. 2003 Nov; 27 (11) :1332-9.

might be interested you:

• Wenig Schlaf erhöht den Appetit

• Alkohol zum Essen erhöht den Appetit und reduziert die Sättigung

• Eine proteinreiche Mahlzeit hat einen hohen Sättigungseffekt

• Gibt es Wirkstoffe aus der Natur, die die Sättigung positiv beeinflussen?

Suchbegriffe: Leptin-Resistenz, Appetit Adipositas, Sättigungsgefühl Übergewicht, körperliche Aktivität, Appetit, Sports

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Christmas Special - Cumbirobic - Cumberland

Christmas Special in Cumberland

18/12/2010

15h Latino Dance with Daniel Bata

16h Sexy Dance with Maryna

17h step with Nenad

18h Bodywork Stretch

registration at 0699 11 899 755 or

cumbirobic@hotmail.com

Limited number of participants!

1 hours 7.50 hours 2

15, -

3 hours 20, -

4 hours 25, -

members free

Annual Pass subsidy: 400, - *

* Offer valid until 23.12. 2010

I Ask Because I'm Really Curious

... just start today!

It's never too late to start with sports.

There are many good reasons to carry an aerobic workout ..


The training in the group motivated people the first step toward improved fitness and well-being to make.

Continuous training improves the oxygen uptake of muscle and tissue, relieves the heart and improves the cardiac output.
High blood pressure is lowered, deepening the breath and so increase the oxygen absorption.

Regelmäßige Bewegung senkt außerdem den LDH-Cholesterinspiegel, das so genannte schlechte Cholesterin, gleichzeitig kommt es zu einem Anstieg des guten HDL-Cholesterins. So kann sowohl der Entstehung als auch dem Fortschreiten einer Arteriosklerose vorgebeugt werden.

Regelmäßige körperliche Betätigung hilft außerdem, überflüssige Pfunde zu verlieren. Übergewicht ist ein weiterer Faktor für die Entstehung der Arteriosklerose.
Außerdem wird durch Sport das Immunsystem gestärkt und negativer Stress abgebaut.

positive side effect of sports activities:
the connective tissue and skin to be tighter
increases bone density, which decreases the risk of osteoporosis.

also makes sport mentally fit and ensures distribution of the so-called endorphins good mood.
The motivating and stimulating effect of music is already occupied by many studies. The experience of a harmonious combination of music and movement affects the human psyche ...
music enhances the attention and the joy of motion and promotes physical motivation.

improvements in everyday life are felt by:


more stamina for everyday wear
Increased power of managing everyday burdens
attitude improvements
Regular exercise promotes fat metabolism and prevent metabolic disorders.

the natural aging process can be countered through aerobic exercise not only, but it can also be achieved an improvement over the previous level out. This goes hand in hand to optimize the quality of life.

The coordination ability is trained by the combined use of arm and leg movements and the sense of balance is optimized. (Supporting prevention in the elderly).

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The cholesterol-a fat-like module

cholesterol synthesis in liver

The cholesterol (including cholesterol), a fat-like module has to perform vital functions in our body, it is an essential lipid. The cholesterol content of the human body is about 140 g. In humans, the liver and intestinal mucosa, the main sites of cholesterol synthesis. Except in the liver and intestinal cholesterol biosynthesis can proceed with few exceptions, almost all cells of the body. The brain synthesizes cholesterol even required of him, not because of the blood-brain barrier can happen.
organs with high cholesterol needs are the brain and the steroid hormone-producing organs - adrenals, ovaries and testes. About a quarter of total cholesterol is included in the brain where it occurs mainly in the lipid-rich myelin sheaths of axons.

cholesterol is responsible for the construction of stable cell walls, but also in the formation of bile acid in the cells of the liver is required. are cholesterol and other fats, after which they were absorbed in the small intestine, in a protein coat (chylomicrons) packed. Thus, the cholesterol gets "packaged" in chylomicrons via the lymph into the blood. Most of the chylomicron is composed of triglycerides. Excess cholesterol is absorbed in the liver because the liver is the place where the cholesterol mix from the diet and cholesterol from their own synthesis in several chemical steps. The liver is the largest cholesterol stores of the human organism. The memory is only small, if cholesterol is needed for the production of bile acid.
The level of cholesterol depends above all on the body's own production, and only secondarily on the supply of food. There are a variety of genetic hypercholesterolemia. Also as a consequence of other diseases can be elevated cholesterol levels, eg hypothyroidism, renal or metabolic syndrome. In age, the total cholesterol levels significantly.

Schema des Cholesterinkreislaufs mit Hilfe der Leber und HDL- und LDL-Cholesterin

In der Regel ist der Cholesterinspiegel bei jungen Frauen etwas niedriger als bei jungen Männern. Mit zunehmendem Alter gleicht sich dieser Unterschied jedoch aus, ältere Frauen haben schließlich im Mittel einen höheren Cholesterinspiegel als ältere Männer. Einen Sonderfall stellt die Schwangerschaft dar, in ihr ist der Gesamtcholesterinspiegel im Normalfall deutlich erhöht.

Da Cholesterin in Wasser unlöslich ist, erfolgt der Transport im Blutplasma zusammen mit anderen lipophilen Substanzen wie Phospholipiden,

Triglyceriden oder Fettsäuren, mit Hilfe von Lipoproteinen. Das über die Nahrung zugeführte Cholesterin sowie Triglyceride werden nach der Resorption aus dem Darm von den Chylomikronen aufgenommen und von dort in die Gewebe transportiert. Lipoproteine verschiedener Dichte (VLDL, IDL und LDL transport) self produced and recorded cholesterol from the liver to the tissues. HDL absorb cholesterol from the tissues and return it to the liver.

chylomicrons (CM), also Lipomikronen are low-density lipoprotein. synthesized in the intestinal mucosa, they go through the lymphatic system into the blood - transport of fat-containing dietary triglycerides - and by lipoprotein lipase to Chylomikronresten (Remnants) degraded in the liver which are the precursors of VLDL and HDL.

cholesterol in the blood mainly in two different forms of transport: the "good" HDL (high density lipoprotein) transports cholesterol from the blood vessels to the liver. So that it protects the blood vessels and can prevent atherosclerosis. The "bad" LDL (low density lipoprotein) transports cholesterol from the periphery to the cells. When a surplus, the LDL cholesterol release, which is deposited on the vessel walls and can lead to atherosclerosis.

of: www.anatomie-physiologie.de

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Aerobics in Vienna CUMBIROBIC Cumberland

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TaeKwonDo in Vienna Cumberland

TaeKwonDo in Wien Cumberland

ist eine waffenlos ausgeführte Kampfkunst aus Korea, bei der Hände und Füße zu Abwehr- und Angriffstechniken eingesetzt werden.

Ein regelmäßiges Training verbessert das Allgemeinbefinden und verschafft ein gesundes seelisch-körperliches Gleichgewicht.

Only fair to others and has a strengthened self-confidence is treading his path to success personally and professionally.

sports helps you learn,

allows the physical capabilities expand,

increases the concentration and

improved self-confidence and self-confidence

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aerobics TaeBo in Vienna Cumberland

TaeBo with Maryna

Every Thursday 17:30

TaeBo you know?

TaeBo is an aerobic kickboxing workout group. Billy Blanks / USA has called this form of training over 25 years ago and together with his daughter Shellie constantly evolving. In 2000, swept the first major TAE BO ® wave to Europe and now are TaeBo also in Europe - established - especially in Germany, Austria and Switzerland.

How we came to TaeBo

Since 2000, we drew the aerobic kick boxing group training in its spell. In 2002, we have for the first time Billy and Shellie Blanks - seen live in Germany - the inventor and developer of TaeBo. Immediately took root, the desire to be able to teach original TaeBo, in our minds.

TaeBo is more than sport - TaeBo is a way of life and a new challenge every day! Be part of it!

TaeBo What?

TaeBo is a combination of punches and kicks, music moves, strength and body control, stabilization, speed and agility.

ie:

TaeBo is a unique full-body workout, which is practiced as a sport in itself or in addition to any other sports. TAE BO is extremely fast, hard and intense, but has a very high fun factor!

For whom?

TaeBo is suitable for all healthy people - Man / woman, thick / thin, young / old, trained / untrained!

Everyone does his training. Everyone works so hard on himself as he can.

You learn to feel his body and to listen to your body.

Why?

Because it's fun!

Because you are in the group moves to music, sweat and learn it themselves "durchzubeissen.

Because the entire torso, leg and arm muscles are strengthened, the Ausdauerleistung verbessert und das Herz-Kreislaufsystem gestärkt wird!

Was wird trainiert?

TAEBO ist das absolut vielseitigste Training, das man sich vorstellen kann! Es werden Kraft, Ausdauer, Koordination, Beweglichkeit, Stabilität, Schnelligkeit und die Willenskraft trainiert.

Die Schwerpunkte können in jedem Training individuell gesetzt werden, so dass das Training sehr abwechslungsreich und für jeden immer eine neue Herausforderung ist.

Regelmäßiges TAEBO Training fördert das Durchhaltevermögen and also increases self-confidence.

TaeBo and martial arts / self defense and TaeBo

TaeBo comes from the martial arts and will include this aspect in any training.

self-defense is in our time over again, or still more an issue.

TaeBo can not and should not be promoted as self-defense! To learn self-defense techniques, it is necessary "with opponents" to train.

shadow boxing feels different than hitting against resistance!

TaeBo philosophy

"You are the boss!" - You yourself are the controller of your body and your movements!

"Be the best that you can be, on your own level!"

"Walk by faith not by sight!"

"When people talk about fitness, you usually think only to your body.

But it is much more ... it takes the will!

If his will not train,

can not change your body permanently and improve! "

Posted by Shellie Blanks

Total commitment to whatever you do.

Awareness of yourself and the world.

Excellence as the truest goal in anything you do.

Body as a force for change totally.

obedience to your will and true desire to change.

Hank Aaron'sdeath Time

paper weight - How heavy is a piece of paper?

Papiergewicht  Wie schwer ist ein Blatt Papier?  Diese Frage stellt sich ganz besonders beim Postversand.  Hier finden Sie das  Papiergewicht  vom  A0 bis A6 Format . Und... neben den Papierseiten sollten Sie zum Papiergewicht immer noch ein paar Gramm für den Briefumschlag berücksichtigen.   Paper Weight Paper Weight A0 A1 A2 A3 A4 A5 A6 30 g/qm 30,0 g 15,0 g 12,5 g 6,3 g 3,2 g 1,6 g 0,8 g 60 g/qm 60,0 g 30,0 g 15,0 g 7,5 g 3,8 g 1,9 g 1,0 g 70 g/qm 70,0 g 35,0 g 17,5 g 8,8 g 4,4 g 2,2 g 1,1 g 80 g/qm 80,0 g 40,0 g 20,0 g 10,0 g 5,0 g 2,5 g 1,3 g 90 g/qm 90,0 g 45,0 g 22,5 g 11,3 g 5,7 g 2,9 g 1,5 g 100 g/qm 100,0 g 50,0 g 25,0 g 12,5 g 6,3 g 3,2 g 1,6 g 110 g/qm 110,0 g 55,0 g 27,5 g 13,8 g 6,9 g 3,4 g 1,7 g 115 g/qm 115,0 g 57,5 g 28,8 g 14,4 g 7,2 g 3,6 g 1,8 g 135 g/qm 135,0 g 67,5 g 33,8 g 16,9 g 8,5 g 4,3 g 2,2 g 150 g/qm 150,0 g 75,0 g 37,5 g 18,8 g 9,4 g 4,7 g 2,4 g 170 g/qm 170,0 g 85,0 g 42,5 g 21,3 g 10,7 g 5,4 g 2,7 g 220 g/qm 220,0 g 110,0 g 55,0 g 27,5 g 13,8 g 6,9 g 3,5 g 250 g/qm 250,0 g 125,0 g 62,5 g 31,3 g 15,7 g 7,9 g 4,0 g 280 g/qm 280,0 g 140,0 g 70,0 g 35,0 g 17,5 g 8,8 g 4,4 g 300 g/qm 300,0 g 150,0 g 75,0 g 37,5 g 18,8 g 9,4 g 4,7 g 350 g/qm 350,0 g 175,0 g 87,5 g 43,8 g 21,9 g 11,0 g 5,5 g 500 g/qm 500,0 g 250,0 g 125,0 g 62,5 g 31,3 g 15,7 g 7,9 g

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Aerobics in Vienna with Marina

Ab 10.11.2010

Mittwochvormittag Pilates und BBPo

Donnerstagnachmittag TaeBo und Easy Dance

Welcome to the TEAM

Lorna Morgan In Pasture

TaeKwonDo

TaeKwonDo in Cumberland

for children and young people zw.4-18 years from November 15

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1 years anniversary