far lacked the scientific evidence that slow food is really healthier than a meal taken in a hurry. Two studies now provide good arguments for eating a reduced pace. In a study of 30 normal-weight adults could be demonstrated that slow food, the total energy intake was significantly reduced in a more pronounced saturation contributes (1). A recent crossover study (2), confirmed these findings. In this study, 17 young men consumed a large portion of ice cream (300 ml, 675 kcal) either in 5 minutes or 30 minutes. The decisive result was that two saturation hormones (peptide YY and glucagon-like peptide), a significantly greater increase after the slower Eisverzehr showed. In addition to these objective parameters for a more satisfying effect, participants reported subjectively (2) more satiety after the slow Enjoying ice-cream.
Conclusion: Slow food reduces energy intake and increased the saturation.
literature: first Andrade AM et al. J Am Diet Assoc. 2008, July 108 (7) :1186-91.
2. Kokkinos A et al. J Clin Endocrinol Metab. 2010 Jan, 95 (1) :333-7.
peppers (yellow) Link: Are there any particularly satisfying foods? Link - Another Article about "fast food and obesity"
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Link - Another Article on "stress and eating behavior"
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Keywords: satiety, expected saturation Essgeschwindigkeit. make fast food, Esstempo saturated, glucagon-like peptide, slow food, Peptide YY, tired, be tired, be tired of filling -
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