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start the day without breakfast - the possible consequences


Den Tag ohne Frühstück beginnen – mögliche Folgen



Laut Umfrage im Auftrag der Gesellschaft für Erfahrungswissenschaftliche Sozialforschung (GEWIS) verzichten 9 Prozent der Erwachsenen komplett auf das Frühstück. Weitere 16 Prozent frühstücken nur gelegentlich. Ganze 39 Prozent genießen das Frühstück at home, the rest, at work or on the way there.

people fail to make the breakfast, are referred to as "breakfast skippers". Numerous studies show that this behavior often leaves health risks to themselves. The motivation to give to the breakfast, is different: A major part can fail this meal to reduce energy intake or to lose weight. Recent research confirms that eating the breakfast never leads to a lower daily calorie intake. In most cases the savings in calories of breakfast are on the same Day by a higher intake, mainly carbohydrates and proteins compensated. Striking in a study of the higher consumption of energy-rich snacks in the afternoon (1) was.

seems Much more important that that is the observation that "breakfast skippers" have an increased risk of future overweight or even obese is to (2). Also increased, the risk of developing diabetes mellitus. In addition, the waiver takes on breakfast in the short term to an increase in appetite (4). The health-related quality of life suffers from this behavior (3).


Conclusion: Starting the day without breakfast entails, especially health risks.



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Literature:

first Dubois L, Girard M, Potvin Kent M, Farmer A, Tatone-Tokuda F. skipping breakfast is associated with differences in meal patterns, macronutrient intakes and overweight among pre-school children. Public Health Nutr. 2009 Jan; 12 (1) :19-28. Epub 2008 Mar 18th

second Croezen S, Visscher TL, Ter Bogt NC, Veling ML, Haveman-Nies A. Skipping breakfast, alcohol consumption and physical inactivity as risk factors for overweight and obesity in adolescents: results of the E-MOVO project. Eur J Clin Nutr. 2009 Mar;63(3):405-12. Epub 2007 Nov 28.
3. Huang CJ, Hu HT, Fan YC, Liao YM, Tsai PS. Associations of breakfast skipping with obesity and health-related quality of life: evidence from a national survey in Taiwan. Int J Obes (Lond). 2010 Jan 12. [Epub ahead of print]
4. Giovannini M, Agostoni C, Shamir R. Symposium overview: Do we all eat breakfast and is it important? Crit Rev Food Sci Nutr. 2010 Feb;50(2):97-9.
Suchbegriffe: Adipositas, Appetit, Breakfast-Skipper, Diabetes mellitus, Weight loss, do not eat breakfast. Waiver of breakfast, no breakfast, obesity, satiety