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little sleep increases appetite


who sleeps little, is not simply more time to eat, but sleep deprivation increases appetite and hunger.

slept In one experiment, subjects on two consecutive days only 4 hours (1). This Lack of sleep led to an increased appetite by 23 percent and an increase in hunger by 24 percent. Based on the determination of hormone ghrelin (appetite-Hor gergefühls) it was possible to compare these changes with those on a calorie-restricted diet. The increase in hunger among the sleep deprivation corresponded almost exactly to the increase observed after three days with a 900 kcal diet (1).

Epidemiological studies also confirm that the shorter the sleep duration, the higher the risk for obesity. In essence this means a sleeping period of significantly less or more than 7.7 hours with an increase in body mass index connected (2). People who sleep during the work week for less than 6 hours have a significantly higher risk of being overweight than people who sleep 8 hours or more (3). Link - Another article on the subject of sleep and appetite

Literature:
Spiegel K, Tasali E, Penev P, Van Cauter E. Brief communication: Sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite. Ann Intern Med 2004 Dec 7; 141 (11) :846-50.

Taheri S, Lin L, Austin D, Young T, Mignot E. Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index. PLoS Med. 2004 Dec;1(3):e62.
National Sleep Foundation 2008; SLEEP IN AMERICA POLL


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